What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of
August 11, 2012
If you’re one of the many women who enduringly struggle with belly fat, then learning what causes belly fat in women could help you in controlling and reducing the estimate of fat in your stomach area. Not only will losing belly fat make your appearance absorbing again, but it also has requisite benefits to your condition since stomach fat can cause many condition problems. Here are 5 main things that cause belly fat in women.
Poor diet – Diet that’s made up of in general processed food is a major cause of belly fat. In addition, absorbing foods that are high in carbs and fat can also lead heavily to stomach fat. So try to declare a salutary and balanced diet if you unquestionably want to get rid of stomach fat.
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Lack of exercise – quarterly rehearsal burns extra calories and fat. Plus, it keeps your body, especially your heart, healthy. A lack of rehearsal causes belly fat in women because if you lack exercise, your calorie intake won’t get burned and will instead turn into stored fat, including stomach fat.
Genetics – Genetics and hereditary traits play an foremost role in your body’s appearance. Some women have large frames, while others have small frames. And some women store excess fat in the thighs and buttocks, while others store it in the stomach area. So if you find yourself tend to store fat in the midsection area, genetics might have something to do with it.
Stress – citizen touch stress daily since it’s a natural part of everyday life. But a high level of stress can cause you body to store more fat than usual. When you’re extremely stressed, your body tends to release more cortisol and insulin, which can cause you to feel hungrier and crave more sugar. So try to declare a salutary level of stress in your life so that you can start to lose fat in the stomach area.
Slow metabolism – Some women naturally have slower metabolism, which tends to get even slower when they get older. Slower metabolism is unquestionably your body natural mechanism to help fight starvation, but it causes belly fat in women because it makes your body store fat more easily, especially if you don’t have a salutary eating and rehearsal habit.
What Causes Belly Fat in Women? The 5 Main Causes of Stomach Fat You Need to Be Aware Of
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